How to Live a Stress Free-Life?
Today’s life of every human being is going to be very stressful. If they are young people, older ones, or children, everyone is having a different problem in their lives.
This article is all about the habits of how we live a stress-free life? We all are facing many difficulties in our lives in different situations. The problems are everywhere. They can come from work, school, or dealing with the demands of family life.
Sometimes it’s really tough to achieve the balance in our life that we want and we may find ourselves feeling stressed out.
We all have gone through different phases of life that have been a lot of stressful. There is equal pressure and the same situation for everyone.
Somebody feels more stressed and someone else less for the same situation. It depends on the strength, capacity, and potential of the person, not on the situation.
In our daily life, everyone has different kinds of responsibilities and pressures. It depends on us we want to take our responsibilities as pressures, or stress it’s a choice.
There is a huge change in society. Things changed very quickly and pressures increased. There are many changes in our lifestyles as well as in the work culture also which are .
If pressures in our life are increasing, is it necessary that stress should increase? Normally we hear that when pressure increases, even stress increases.
Pressure comes from where? The pressure is the person with whom we are interacting.
Sometimes working with certain people, certain relationships, living with some people, doing business with someone – they can all feel very stressed.
In that case who creates the pressure? So people can be the pressures, situations can be the pressures.
But we have not to create pressure, they are external factors. We have to remove these pressures from our life.
The power of peace is always within us. A little attention to our breath and a smile on our face we can be calmer and more present.
Generally, stress refers to tension, but anger, fear, hurt, loneliness, frustration, these all are stressful states.
A beautiful state is a state of connection, joy, love, compassion, vitality, and passion.
It’s our choice which state do we want to relate to people in our life. Behind all, this is the driving force of these two states.
14 Habits or Ideas for a Stress Free Life:
A few habits or ideas that we can add to our daily life, will definitely help us to live a much more simple and stress-free life. These ideas also help us to face difficult situations in your life.
#1 Practice Positive Affirmations
Practice positive affirmations in our daily life are very simple and positive statements declaring specific goals.
Sometimes many of us insult ourselves and our self-talk cannot be pretty. But we would not speak to another person the same way.
Would you tell them anytime that they are ugly, they are worthless or they are not good enough? Most of the chances are not, you would not because you are not a terrible person.
So why do you say those hurtful words to yourself? Let’s practice your self-talk into much more positive statements like you are good enough, you are beautiful, you are talented you are loved and lovable.
If you practice these positive affirmations in our daily routine, it will allow you to get through the stressful situations definitely.
#2 Communicate with other people
Communication is the process to relate with one another. To reduce stress in our life it is very important to talk or be connect with the other people always.
Sometimes we might do certain things like sharing our struggles or victories with others. It can help us to feel better and really reduce our pain.
We always think that we might not be able to share our struggles or bad situations with others.
But we can actually get a lot of strength by sharing our situation or our story with others, and it helps us to take power back over whatever our struggle is all about.
#3 Stretch or exercise daily
We all know about the benefits of exercise. Daily exercise is a power booster for our brain and body. A physically and mentally active person can be able to regulate all the stress and anxiety very easily.
Exercise can help to produce positive feelings and help to reduce the pain. During exercise, our body releases chemicals that can improve our mood and make our body relaxed.
Exercise also keeps our thinking, learning, and judgment skills sharp. It also improves our sleeping that can also make us mentally stress-free.
#4 Use of sense
The use of sense is the ability to use our good judgment in making decisions. The use of sense also helps to reduce stress. You can use your sense in the minor things in life also.
You can use your sense to improve all the situations of life whether the problems related to small things or big things that do not matter. We have to face every situation of our life very confidently and without stress.
#5 Practice good hygiene
Every day we come into contact with many outside viruses and germs. In some cases, they make us sick.
Such personal hygiene habits like washing hands with soap and water and brushing and flossing your teeth regularly will keep bacteria, viruses, and illnesses away from our body.
Practice good hygiene is very important for our mental and physical health. If we will follow and practice good hygiene habits regularly we can keep our mind stress free.
It doesn’t matter you have to indulge in fancy spa or very costly products. But when you take a bath or shower well and by using your everyday products.
It just really prevents your mind from racing ahead and try to be in the moment. As you practice these hygiene habits you really have a mindful experience.
#6 Clear the physical clutter in your environment
To clear the physical clutter in our environment always is a very good habit for all of us. We have heard the same cluttered space, cluttered surface, or cluttered mind many times.
If we have got a lot of physical clutter in our space or mind it can lead us to feel stressed out. So if there are any surfaces that we could tidy up and keep clean, it’s going to help us ensure more peace of mind.
We can start with some easier surfaces like dining table, bookshelf or a kitchen table, a kitchen counter and focus on gradually opening some of these spaces up, so they will be clutter-free and very peaceful to look at.
#7 Unplug from technology
In the present scenario, there are many benefits of technology. Many of us live digital lives or very connected with the internet and social media.
Addiction to technology and overall mobile phone addiction is becoming too common.
Taking some moments to unplug from these technologies can really help to feel stress free.
Unplugging from technology means not only turning off mobile phones. It means unplugging from television, computer, and other electronic devices sometimes.
Separating from the electronics give more time to interact with others and can help make life stress free.
Technology plays a very important role in all fields like medical sciences, business, or education but takes a break from the technology that makes our mind and body fresh and feet.
# 8 Take good sleep
A good sleeping at night is just as important as regular exercise and a healthy diet for everyone. Some researches show that poor sleep has immediate negative effects on our hormones, and brain function.
It can also cause weight gain and increase disease risk in both adults and children. Good sleep can help us in many ways like eat less, exercise better, and be healthier and helpful in a stress-free life.
It prevents many diseases like cancer, diabetes, and heart diseases. Researchers also proved that good sleep improves our memory.
Napping during the day is also an effective and refreshing alternate for good and productive health.
#9 Use sound or silence
This totally depends on our preference that whether we want to choose sound or silence. There are much different healing and beautiful sounds are available that can be very calm to listen.
These calming sounds can be easily searched on YouTube or Google. Stress-relieving or calming music can definitely help to reduce stress but silence can also be a powerful tool for reducing stress.
Silence can help to promote many psychological and emotional benefits. Silence can make us creative and improves awareness of what is happening around us and whether life is working.
Many studies have proven that people who are always being in silence tend to have more patience and it is very important for today’s fast-moving world.
# 10 Get outside in nature
Get outside in nature sometimes is certainly vast and powerful for a stress-free life. It can boost your brain, body, and soul. Spending 20-30 minutes in the open air gives our brain an energy boost.
Researches show that getting outside in nature is good for our vision. By getting outside in nature boosts our immune system.
It also helps to protect with seasonal affective disorder and also helpful for the dose of vitamin-D. Getting outside also helps to restore our focus or concentrate at work.
Getting outside makes us better people and allowing us to remember and value more important things like relationships, sharing, and caring for each other.
# 11 Always remember what you are
Be grateful for everything in everyday life that God has given to us. Many times we can be frustrated by little things. If we remember in the midst of that pain and struggle, what we are.
Immediately it shifts our perspective and helps us to realize that maybe our challenges in everyday struggles are not really that big.
Always think, how lucky we are. We are able to live where do or have people who care about us in our lives. At least we have a job that is meaningful, whatever the category it belongs to.
Always remember no matter what else is going on. It may be different for everyone but find those things that matter the most to you.
# 12 Increase reading habits
As we all know reading is a very good habit for everyone. A good book can be hugely satisfied; can teach you many things beyond your daily horizons.
You can start it slowly. Reading at least 5-10 minutes daily is a good habit for everyone, and then you can increase it slowly. Reading daily gives strength to our brain, promotes mental health, and helps to reduce stress.
The more you will read, the more it will improve your writing ability. It can expand your vocabulary and can improve your General Knowledge also.
Reading every day can improve our ability to focus and concentrate and help us to be more productive.
It boosts our sleeping ability. Reading habit is like a sleeping pill. It can improve our sleeping quality which is helpful to reduce stress.
#13 Create art
The researches in the field of art therapy have proved that making art can help to reduce stress and anxiety. There are many different kinds of art and perhaps for the creation process can often be stressful.
There are some simple ways that are very calming methods of art that we can get a lot of enjoyment.
Put too much effort into the actual creation process that can be very helpful in relieving stress.
Art can make you more observant and help to concentrate on our work and studies. It increases our thinking and problem-solving skills.
Releasing tension through the act of art is a great solution for everyone. Painting, drawing, sculpting are the hobbies that help to stress.
#14 Be thankful to God
Always be thankful to God for the life that He has given. When we do this, we find our stress will melt away. Thank all the people who helped you any time or within your heart.
Rejoice all the things that God has made for you. He’s given you to use blessings to help others. Always help people who are less fortunate than you.
If you want to live your life giving constant thanks to God, you have to keep an open line of communication with God at all times, thanking Him for all He does.
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